Hi, I’m Dagmar Viberg
Moving with grace and strength is a wonderful feeling
As a Pilates teacher, I assist clients in building strength while enhancing their joint mobility. Learn the benefits of Pilates and how it can help build strength and mobility.
The role of habit
I love to read about productivity and planning as a part of fitting in all the activities I want to do. Establishing habits is one of the ways to put…
Exploring Aging
I became a “senior”, which is a term I dislike immensely, earlier this year. This led me to do more reading of non-fiction books of various aging perspectives and to contemplate what it…