Hi, I’m Dagmar Viberg

Moving with grace and strength is a wonderful feeling

As a Pilates teacher, I assist clients in building strength while enhancing their joint mobility. Learn the benefits of Pilates and how it can help build strength and mobility.

Dagmar Viberg
Dagmar Viberg thoughts on healthy aging

Exploring Aging

I became a “senior”, which is a term I dislike immensely, earlier this year. This led me to do more reading of non-fiction books of various aging perspectives and to contemplate what it…
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