Dagmar Viberg thoughts on healthy aging

Exploring Aging

I became a “senior”, which is a term I dislike immensely, earlier this year. This led me to do more reading of non-fiction books of various aging perspectives and to contemplate what it is I want to do with the rest of my life.  It sounds a bit like the teen graduating from high school with high anxiety about what path they are going to take in university.  Hopefully, with the wisdom gained, I have less anxiety and more excitement about new opportunities to learn and grow.

Continuing to work in the fitness industry means reconciling what fitness can mean to a post-menopausal, active woman with what I may have participated in, in previous years. Now I am looking at activities in terms of enjoyment, the health benefits, the energy output and gain.  With the increased reading, it is also apparent that physical activity is a key part of a high quality of life.

As I read various literature, books, articles and follow various blogs, I realize that coming to terms with what aging is, and how we can influence or not influence the process is an evolving process.  That is what I find very interesting and I hope you do too.  

I hope to explore aging and activity, research on post-menopause with respect to women and fitness, functional fitness, including Pilates, and how we can help ourselves to be physically and mentally equipped to dive into our golden years.


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