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The role of habit

July 7, 2023September 20, 2023

I love to read about productivity and planning as a part of fitting in all the activities I…

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Exploring Aging

Exploring Aging

November 29, 2022September 20, 2023

I became a “senior”, which is a term I dislike immensely, earlier this year. This led me to do more reading…

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Pilates with Dagmar

Moving with grace and strength is a wonderful feeling. As a Pilates teacher, I assist clients in building strength while enhancing their joint mobility.

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